Sepi Healing
Reiki Session
In each Reiki session, I focus on balancing your energy centers (chakras) to promote harmony across your physical, emotional, and spiritual well-being. Following the session, I’ll provide you with gentle insights and guidance, leaving you with a renewed sense of clarity and calm. My priority is to create a serene, welcoming space where healing can unfold naturally, helping you unwind from daily stresses and deeply connect with yourself. Allow yourself to experience the rejuvenating effects of Reiki and discover a state of balance and relaxation designed just for you.
What to Expect
Each Reiki session begins with a personalized discussion where we’ll explore your specific concerns, intentions, and any areas you wish to focus on. This initial conversation allows me to tailor the session to your unique needs, creating an experience that supports your overall well-being. You’re invited to relax in a position that feels most comfortable for you—whether lying down, sitting in a chair, or standing. As the session begins, I’ll gently place my hands either on or just above different areas of your body, channeling healing energy to encourage balance and harmony. Many clients describe a warm, tingling sensation or a deep sense of calm and relaxation, though each person’s experience is unique. Throughout the session, the energy flows naturally to wherever it’s needed most, helping to release blockages and restore balance across physical, emotional, and spiritual levels. You may find that your mind quiets, allowing you to reconnect with your inner peace, while your body relaxes deeply, inviting a sense of renewal and tranquility.
Breathwork
I believe in the transformative power of conscious breathing and energy work. In addition to Reiki, I integrate the renowned Wim Hof Method as part of the breathwork session, creating a holistic experience designed to guide you toward deeper self-discovery, relaxation, and well-being. Our breathwork session incorporates specific breathing techniques, following the Wim Hof Method, to help you access a state of calm, presence, and heightened energy. This method combines controlled breathing patterns with gentle guidance to tap into your body’s natural ability to relieve stress, increase oxygen flow, and elevate your overall mental clarity. Rooted in ancient practices and adapted for modern life, breathwork enhances physical, mental, and emotional wellness by helping you release tension, gain perspective, and promote balance.
What to Expect
In our session, we’ll start with the Wim Hof breathing technique, which will prepare you physically, mentally, and energetically for the Reiki experience. This guided breathing practice will help you relax, increase oxygen flow, and create a calm state of mind, enhancing your body’s receptiveness to healing. The process involves cycles of deep, rhythmic breathing, followed by brief breath holds. You’ll be guided through each step, allowing you to focus fully on your breath and tune into your body. Many people feel sensations of warmth, tingling, or a gentle wave of energy throughout their body—this is a natural response as your body releases stress and activates its natural healing capacity.
As the breathwork progresses, you may feel a sense of lightness or deep relaxation, making it easier to release tension and invite peace into your mind and body. By the time we transition into the Reiki portion, you’ll already be in a balanced, receptive state, enhancing the energy work’s impact on your physical and emotional well-being.This holistic approach, blending Reiki and breathwork, invites you to reconnect with yourself on a profound level. Through conscious breathing and energy healing, you’ll experience a deeper sense of well-being and leave the session feeling revitalized, balanced, and grounded, with tools you can incorporate into daily life to support your journey toward balance and wellness.
